Keeping Your Tongue Healthy The tongue may not be that pretty compared to other parts of your body but you still need to keep it clean and healthy. People tend to neglect their tongues because they do not understand the role it plays in their dental health. To keep your tongue healthy, there are some few things you can do. These things shall be discussed below, but before that, you need to know why it is important to have a healthy tongue. Everything you ingest into your body goes through your mouth. A clean tongue will ensure that you do not consume bacteria as you take your food. Having a clean tongue also ensures that you prevent any infection from developing in your mouth. As such, keeping a health mouth and a healthy body means having a clean tongue. Some food particles are left on your papillae after eating food. This means that the surface of your tongue can harbor a lot of bacteria. The bacteria often lead to bad breath as wells as bad tastes in the mouth. To avoid all this, you have to clean your tongue regularly. You can use your brush to clean the tongue after brushing your teeth. Both the front part of the tongue and the back are important so don’t forget to cover all these areas. Besides the daily cleaning of your tongue with the brush, it is important to use a tongue scraper. Using a tongue scraper ensure that your tongue is thoroughly cleaned. The scraper is made of a soft, flexible plastic that gently peels the thin mucus layer of debris from your tongue. You should nonetheless use the scrapper with a lot of care to avoid injuring your tongue. While scrapping your tongue, try and concentrate on the center of the tongue since it harbors most of the odor-causing bacteria.
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While it is important to brush and scrape the tongue, it is vital to use mouth wash to clean your entire mouth. Other than cleaning your mouth and removing bacteria on the teeth, mouth wash also gets rid of bacteria on the surface of the tongue. If you are going to use mouth wash, it is better to use the one that has chloride dioxide and Listerine which are very effective in getting rid of bacteria. One also need to go for regular check-up. This is important in identifying any mouth disease that could be causing discomfort or bad odor. Your dentist should be able to examine your tongue during your regular appointments to ensure that it is in the best shape. You are also advised to avoid using tongue jewelry because it increases chances of infections and it could also damage your tongue`s nerves.Why Health Aren’t As Bad As You Think